What Is Burnout?
Psychologists define burnout as a state of emotional, mental, and physical exhaustion that is brought on due to prolonged or repeated stress. It can often be caused by work, school, strong feelings of stress, exhaustion, family tension, romantic relationships, and even domestic responsibilities. Aside from the daily stress that you might experience at work, home life, especially during a pandemic, can cause you to feel overly exhausted.
Here are some examples of texts that you can send to a friend or loved one that is suffering from burnout.
1. Ask If They Need Any Kind of Support
Most people are tempted to give their friends solutions, but sometimes it’s better to ask them what they need instead. Maybe they would be interested in going on a walk later, or they might even need some words of encouragement. Be sure to let them know that you’re always there to give them the support they need.
2. Ask If They’ve Done Anything for Themselves
When suffering from burnout, people might need to be reminded that they should be taking some time for themselves. Have they eaten lunch? Have they gone outside for fresh air? Have they tried taking a hot shower and listening to their favorite music? You can remind them that it’s perfectly fine for them to care for themselves before others.
3. Make Sure They’re Drinking Water and Eating Well
When someone is not doing well in terms of their mental health, it’s natural for their physical health to also be off. That’s why reminding them to do basic things, like drink plenty of water and eat something tasty to care for themselves can be crucial.
4. Ask If They Want to Spend Time Outdoors and Talk on the Phone
After staring at a computer screen all day, spending some time outside can be crucial. Fresh air can help out with your emotional state. You can offer to speak to your friend over the phone and convince them to get some sunlight.
5. Let Them Know They’re More Than Their Job
Defining yourself by what your job is or how you’re doing in school is common. Let your loved ones know that they’re more than that and it doesn’t define them.