Have you ever wondered if sleeping next to your partner each night is good for your relationship? Well, if it’s the reason you’re not getting enough sleep, there might be another way. “Sleep divorce” may sound like a scary concept, but its goal is to ensure both sides in a relationship get a good night’s sleep.

The History of Couples Sleeping in the Same Bed

Co-sleeping has a long and rather logical history. Up until Victorian times, households often bedded together out of necessity. Peasants would sleep on the floor next to the entire family, including the livestock. They did this so they could stay warm and safe during the night. It wasn’t until the 15th century that beds came into fashion, and even then, the first beds were as big as the family could afford, and everyone slept together yet again. Only the crème de la crème could afford more than one bed, but their servants still slept with them so they could be available at all times.

The revolution came in the mid-19th century when separate beds became the new normal, primarily so people could limit the spread of germs. Even married couples started setting up twin beds.

Sleeping Apart Can Help Your Relationship

As surprising as that may sound to you, sleep divorce is a real thing that has helped many couples all around the world. Several recent studies have shown that when you or your partner don’t get a good seven hours of sleep, this can drive a wedge between you two. Snoring, different morning routines, schedule mismatches, and even movement in bed can all cause you to lose sleep time and again.

When you are both rested, there is no underlying conflict that eats away at your mind during the night, and you can both focus better during the time you do spend together when you’re both awake. It’s good for your health, too. The best way to approach the conversation is to make sure you’re both calm and have enough time to discuss the proposal to try sleeping separately. Have your reasons ready, and make sure to listen attentively to the response of your partner. You can start small, with just one night out of seven, and see how it goes from there.

Selecting the perfect wardrobe can seem like a difficult task, especially if you want to stay trendy. However, one question you should be asking yourself when choosing your wardrobe essentials is what sparks joy? These days, sneakers can be more stylish than other shoes, including heels.

Sneakers Are in Style

Sneakers can be dressed up and down these days based on the kind of look you’re going for. They can make your closet fit the minimalistic theme and also spark joy in your life. Here are some sneakers that you may want to look into to treat yourself.

Adidas Pure Boost

These shoes are perfect for yoga or an outdoor run. They have a lightweight and flexible fit that resembles a sock-like look. Their soles are considered to be a winter tire for your feet. These also come with reflective panels for a more stylish look.

APL Techloom Propulsion Labs

Another lightweight and also breathable sneaker is this one by APL. You can use it for any workout, and the stitched pattern is ideal for any minimalist that also wants to stay looking stylish.

PUMA Basket Platform Metallic Women’s Sneakers

It can be tough to find sneakers that are good-looking, trendy, and comfortable. However, these platform sneakers by PUMA are perfect. Their design is similar to the original that came out in the 1060s. The platform sole is what adds extra style to this sneaker and makes it unique compared to the rest on the market.

Nike Air Max 2017

Most Nike Air Max sneakers have vibrant colors, but also a sleek look. This shoe is both durable and breathable. With molded foam wraps along with a cushioned midsole, you’ll be protected at all times. You can wear these sneaks to work out daily.