Here are three common physical symptoms caused by anxiety:
1. Chest Pain and Heart Palpitations – The Fake Heart Attack
While chest pain and heart palpitations are symptoms associated with cardiac failure, they are also signs of a full-blown panic attack. When people are anxious, their heart works at a rapid rate to pump more blood around the body to prepare it for flight or fight. This also leads to hyperventilation, meaning blood vessels start to contract which leads to chest pain.
2. Limb and Muscle Pain – Tension Can Cause More Than Discomfort
There are numerous ways anxiety can affect the arms and legs. For example, similarly to chest pains, the intake of large amounts of oxygen can lead to a sensation of pain in the muscles. Stress can also cause tension in the muscles, which can cause them to hurt or ache. This is quite common for professionals working in a high-stress environment. Finally, when feeling anxious, people often neglect their well-being, meaning they stop hydrating, exercising, and eating healthy, which causes an unpleasant feeling in the limbs.
3. Inability to Sleep – Anxiety Can Keep People Up at Night
The build-up of tension and stress can make sleeping an impossible task. Continuous worry and fear can prevent people from switching off, which can lead to a number of health complications. Meditation is an effective way to reduce tension and stress to help the body drift into sleep.
These are only three physical symptoms of anxiety, others being headaches, dizziness, temperature fluctuations, skin numbness, exhaustion, shortness of breath, etc. These are indicators that shouldn’t be ignored because they can be the prelude to upcoming complications.