Not Getting Enough Sleep Can Negatively Affect the Skin

Getting into a pattern of sleeping less can be easy to do. One late night out can turn into a few in a row or study sessions can go on for hours without you realizing. All of a sudden, you find yourself getting below the average recommended sleeping time each night. According to the National Sleep Foundation, between seven and nine hours of rest is recommended. Not getting enough can have numerous adverse effects, one of which involving your skin.

Woman covers her face with a blanket
Not Getting Enough Sleep Can Negatively Affect the Skin

Beauty Sleep Is Real

Not getting enough sleep can affect your mental and physical health, which is commonly known. However, another effect is premature aging, which is shown on your skin.

While you’re sleeping, the body rests and starts to regenerate by eliminating and replacing dead cells, which include skin and blood cells. More sleep can also lower the stress hormone cortisol levels, which can cause free-radical damage to the skin, along with other systems in the body.

Sleep has many benefits, especially for the skin. Natural sleep-induced collagen production can prevent wrinkles and sagging skin, which can keep you looking younger for longer. Sleep deprivation over time can cause rapid depletion of plumpness and elasticity of your skin. In the short-term, it can cause puffy eyes or dark circles, which is something most people have experienced at some point.

Less Sleep Can Cause Bad Skin

Less Sleep Can Cause Bad Skin
Not Getting Enough Sleep Can Negatively Affect the Skin

Aside from your body feeling tired after not enough sleep, those effects will also start to show up on your face. The skin can start to become imbalanced — which can lead to dehydration, acne, redness, and sallow complexion. The pH levels of your skin are affected when you get less sleep, which also lowers the moisture level and depletes the natural glow that your skin has.

Not enough sleep can also mean that your body doesn’t have enough time to regenerate any damaged cells from blemishes or sun exposure, which means that it’ll be more likely that you can notice fine lines and discoloration.