There are so many different ways to support Hispanic and Latin communities, like donating to various organizations, learning about the different cultures and people within them, and giving business to companies founded by members of these communities. Here are three Latin-owned wellness brands that deserve more recognition and visibility.

1. Nopalera – Introducing the Quality of Mexico

Founded by Sandra Velasquez, Nopalera is a company inspired by the beauty and richness of Mexico. It offers a line of botanicals, which celebrate and elevate Sandra’s cultural heritage. She started her business with the idea of fighting the notion that “things south of the American border should be cheaper,” which is why her logo features a cactus goddess with golden skin. Nopalera’s cactus flower exfoliating and moisturizing botanical bar are both amazing skincare products that are worth every penny.

2. Anima Mundi Apothecary – Wellness Products that Relieve Stress

Herbalist Adriana Ayales started Anima Mundi Apothecary as a way to link the modern world to ancient remedies and healing practices. Her wellness products consist of various tonics, elixirs, powders, and herbal supplements that can help with stress, immunity, and sleep.

3. Hedley & Bennett – Feeling Sexy in an Apron

Hedley & Bennett is an apron manufacturing company founded by the former line cook, Ellen Bennett. Ellen wanted to create a “better working and better-looking” apron for cooks of all ages and genders so they can feel confident and beautiful while preparing tasty meals. Her products are of excellent quality and a testament to that is that they are favored by Michelle Obama and Martha Stewart among other notable celebrities.

Other Latin-Owned Brands to Consider

These are only three amazing companies owned and operated by Hispanic or Latin individuals, but there are also other wellness brands such as Bloomi, Eberjey, Happy V, Port de Bras, etc, that deserve support from people of all walks of life.

Getting into a pattern of sleeping less can be easy to do. One late night out can turn into a few in a row or study sessions can go on for hours without you realizing. All of a sudden, you find yourself getting below the average recommended sleeping time each night. According to the National Sleep Foundation, between seven and nine hours of rest is recommended. Not getting enough can have numerous adverse effects, one of which involving your skin.

Beauty Sleep Is Real

Not getting enough sleep can affect your mental and physical health, which is commonly known. However, another effect is premature aging, which is shown on your skin.

While you’re sleeping, the body rests and starts to regenerate by eliminating and replacing dead cells, which include skin and blood cells. More sleep can also lower the stress hormone cortisol levels, which can cause free-radical damage to the skin, along with other systems in the body.

Sleep has many benefits, especially for the skin. Natural sleep-induced collagen production can prevent wrinkles and sagging skin, which can keep you looking younger for longer. Sleep deprivation over time can cause rapid depletion of plumpness and elasticity of your skin. In the short-term, it can cause puffy eyes or dark circles, which is something most people have experienced at some point.

Less Sleep Can Cause Bad Skin

Aside from your body feeling tired after not enough sleep, those effects will also start to show up on your face. The skin can start to become imbalanced — which can lead to dehydration, acne, redness, and sallow complexion. The pH levels of your skin are affected when you get less sleep, which also lowers the moisture level and depletes the natural glow that your skin has.

Not enough sleep can also mean that your body doesn’t have enough time to regenerate any damaged cells from blemishes or sun exposure, which means that it’ll be more likely that you can notice fine lines and discoloration.