1. Deep Sleep Pillow Spray
The Deep Sleep pillow spray by This Works is certainly a must-have for any troubled sleeper. Its mix of chamomile, vetivert, and lavender effectively soothes the sense and helps you fall asleep naturally and easily. The brand claims to have sold more than six million sprays so far, and judging by customer reviews, there’s a good reason to get it yourself too. People are happy with the results and really love the calming scent.
2. Bluetooth Headband
Don’t you just hate it when your earphones dig into your head, preventing you from falling asleep to your favorite podcast or jam? This Bluetooth headband that also doubles as an awesome eye mask will last for up to eight hours of playing time with just a two-hour charge. The best part? Its control panel is in the middle at the front, meaning side sleepers don’t have to worry about sleeping in their favorite position. You can safely put the mask in the washing machine, just don’t forget to remove the headphones from the pocket first.
3. Chillmax Pillow
If you’re like many people who prefer the cool side of the pillow, this genius Chillmax cooling mat will be your new best friend. The pillow doesn’t require any filling or water as it naturally transfers the heat away from the body. In case you’d like to make it extra cold, just put it in the fridge for a bit before you go to bed, and voila!
4. Aromatherapy Stick
Be as skeptical as you want, but many troubled sleepers like you have already tried it and agree it helps them go to sleep. Just roll the stick over your pulse points about half an hour before you go to bed, and let it help you unwind and naturally drift off. The balm contains shea butter and beeswax, and it’s infused with a blend of chamomile, lavender, and ylang-ylang essential oils.
5. White Noise Machine
The science of using soothing sounds to improve one’s sleep is undeniable. Whether it is a bonfire, a birdsong, or even a thunderstorm, there is a wide range of available sounds from which you can choose. Just charge it with a USB before bedtime, and you’re ready to sleep the night away!