Who doesn’t love Mangoes, right? The king of all fruits is sweet, juicy and all things delicious. Wouldn’t it be great if we could turn this fruit into something which is not only tasty but healthy too? For days when you crave something sweet but are conscious about health, this two-step mango smoothie will be your savior.

The Best Time for a Smoothie Is: Always

Had a long yoga session, or was the food too spicy today? Don’t worry! This mango smoothie has your back. We all know making a smoothie is not rocket science. All you need are a few key ingredients in the kitchen, and you’re good to go. Smoothies are healthy, refreshing, and go well with all kinds of moods. For this recipe, ripe mangoes are the optimum choice, along with milk (preferably low-fat) and yogurt to have that perfect blend of sweet and tangy. The best part is that it can be used to replace dessert after dinner.

Choosing the Right Mangoes

These days, mangoes are available throughout the year in six different types, but one should make sure to use ripe mango for blending and for that perfect thick texture. Start with washing the mango, then peeling off its skin. Next, dice the mango into square pieces and ensure the cubes aren’t too big. If you’re a seasonal fan, then go for fresh mangoes, but in case of emergencies, you can also go for frozen mangoes.

Ingredients

● 1 cup finely diced mango

● ½ cup milk (preferably low-fat)

● ½ cup ice cubes

● ¼ cup yogurt, unflavoured and low-fat

● 1 tablespoon honey

The Recipe

● Add all the ingredients – mango, milk, ice, yogurt, and honey, into a blender.

● Keep on blending it until it’s smooth and frothy, or until you achieve desired consistency.

● Serve fresh for the best test. You can add some diced mangoes on top for presentation.

Arguments are healthy in any relationship. Naturally, disagreements may emerge, and you and your partner may find yourselves arguing. A healthy dispute during couples therapy is where you can communicate your opinions, worries, and feelings about the topic at hand without it devolving into a scream-fest.

Arguing frequently (particularly over little issues), calling your partner names, being confrontational, or using the argument to spite your partner are all signals that you should visit a therapist. All of these disagreements may arise from a single underlying problem, in which case counseling can help. Couples therapy can also assist you in learning how to discuss disagreements more effectively, gently, and respectfully.

Lack of Intimacy or Connection Calls for Couples Therapy

A healthy relationship does not necessarily require sex, but if one of you is grieving the loss of your private life, this could be a problem. For some, intimacy and sex are a means of expressing love, commitment, and appreciation.

Sex can sometimes make couples feel more connected, give them a sense of belonging, and bring them closer together. When intimacy is absent, a couple may feel less connected. Couples can benefit from therapy to work through their differences and reach a happy medium.

Simultaneously, couples may find that their sex drives differ, so even if they want to have sex, one spouse may want it, but the other may not, and vice versa. In this scenario, couples therapy can equip you with specific tools to solve this problem.

What Is Couples Therapy?

In a safe, nonjudgmental environment where you can both talk frankly about your feelings, a couples therapist assists you in identifying challenges or problems in your relationship. Couples therapy is a short-term commitment that usually consists of six to twelve weekly hour-long counseling sessions with a licensed relationship therapist.

Lying About Something Leads to Loss of Trust

Having trust issues in your relationship can be a significant obstacle. Not only does it make you feel distant, but it also makes you feel insecure in your relationship. You’ve probably heard time and time again that a strong relationship is built on trust. Relationship distrust isn’t necessarily the result of a single major breach of trust, but rather a series of lesser incidents over time. A broken promise here, a missed deadline there, and an untrustworthy, unethical, inept, or uncaring pattern, emerges. Couples therapy can give a safe, secure, and confidential environment in which to express and resolve any stress or conflict.