Expert-Approved Comfort Food Swaps for Healthy Eating

Healthy eating can be tough, especially when the weather is cold or rainy. Many people love to cuddle up with a plate of their favorite comfort foods like a bowl of pasta or even sweets. However, as the weather gets nicer and warmer, people start to search for ways to improve their eating habits.

Comfort food can be healthy
Expert-Approved Comfort Food Swaps for Healthy Eating

Healthy Comfort Food Transitions

Making the transition from your favorite comfort foods to eating healthier can be tough for anyone. However, there’s no need to quit cold-turkey on your favorite foods. There are ways for you to make some of them healthier just by changing up a few ingredients. Here are five ideas you can try.

Almond Flour Tortilla Pizza

Expert-Approved Comfort Food Swaps for Healthy Eating

Who doesn’t love pizza? After eating a slice or two of pizza, many will feel sluggish. However, instead of ordering or making a standard pizza from scratch at home, try a DIY recipe that is considered healthier. Use almond flour tortillas for the crust, add plant-based cheese, and add your favorite veggie toppings.

Buffalo Wings Cauliflower

Expert-Approved Comfort Food Swaps for Healthy Eating

Wings are always a good comfort food idea, especially with buffalo sauce. However, they can be a bit unhealthy. Instead, you can swap out the chicken for pieces of roasted cauliflower. Roast the veggie pieces a bit, and then cover them in your favorite buffalo sauce. Pop them in the oven for a bit, and you’ll have a healthy take on buffalo wings.

Veggie Toast

Expert-Approved Comfort Food Swaps for Healthy Eating

You can turn some of your favorite veggies into toast. A cabbage round can resemble a bagel, and it’s a healthy food choice. Slice a cabbage head vertically to create your cabbage rounds and top with some cashew cream cheese, smoked salmon, and other toppings. Instead of cabbage, you can also slice some sweet potato and pop it into the toaster a couple of times as a different kind of toast.

Replace Breadcrumbs with Almond Flour

Expert-Approved Comfort Food Swaps for Healthy Eating

Breadcrumbs are used in many comfort food recipes, but they can make a lot of dishes unhealthy. Substituting breadcrumbs with almond flour can be the cooking hack that you need to make your favorite meals healthier. When you want to bread fish, chicken, meatballs, or any other food that you like, dredge, coat, or mix the almond flour into the recipe.

Like the buffalo wings, you can make your favorite comfort food mac & cheese healthy by replacing the pasta with cauliflower or broccoli florets. Boil the veggies and cover them in your favorite cheese. For additional healthiness, replace the cheese with nutritional yeast — a vegan option. A dash of hot sauce can also help with flavor.