Being able to rely on friends, family, or a romantic partner every once in a while is perfectly normal. A person can still maintain their independence and self-sufficiency while still nurturing stable relationships that show support both ways. However, when one partner is reliant on the other to an unhealthy degree, it creates codependency. There is a way to stop being codependent and experts have shared a few helpful tips!
What Does Being Codependent Mean
Codependence doesn’t only occur in romantic relationships. It can occur in a family, between friends, and in other social relationships. In such a dysfunctional dynamic, one partner becomes overly reliant on the other partner, leaving them to set their own needs aside to provide sufficient nurturing. This tends to be a circular dynamic in which one person needs the other who, in turn, needs to be needed. Identifying that you’re in a codependent relationship is the first step to making a change.
Seek Out Help and Information
If one recognizes themselves as codependent, it’s important to get informed on the topic. There are sources online to be looked at and numerous books by professionals based on years of solid research. Speaking directly to a professional in your area is an excellent idea. They can help you explore the root of the issue, learn more about yourself and why this deep-seated need to be cared for or the need to provide care occurred in the first place. Entering a therapy group or program that helps address core issues and create a healthy network of support between individuals could also be helpful.
Establish Personal Wants and Boundaries
In many cases, people recovering from codependency tend to lose their sense of self because of the dysfunctional relationship dynamic they were in. Reflecting on who you are as an individual and re-learning what you want and desire are also important areas to focus on. Do things that make you feel good about yourself and start setting healthy boundaries that allow you to be yourself and put your mental, physical, and emotional health first.