Everything You Need to Know About the Impact of Coffee on Children

Coffee shops are turning into popular hangout spots for high schoolers. This trend is even spreading to middle schoolers, who are also joining in on the coffee craze by consuming caffeinated beverages at a concerning rate. But is it suitable for kids to drink coffee? What are the potential short-term and long-term effects? We’ve broken down the impact of caffeine on children to determine the safe amount of coffee that kids can consume.

Is Coffee Harmful to Kids?

Coffee is generally not particularly harmful to kids while consumed in small amounts, but there are a few factors to consider beforehand. A study published in the journal Pediatrics reveals that a staggering 73% of children and adolescents consume some amount of caffeine daily, with most of it coming from coffee, energy drinks, or soda. Also, the majority of beverages that kids order at coffee shops are often loaded with cream, sugar, whipped cream, and indulgent additions like chocolate chips and caramel. This significantly increases their fat and sugar intake while potentially reducing the consumption of healthier beverages.

How Much Caffeine Is Safe for Kids?

The American Academy of Pediatrics (AAP) advises that children under the age of 12 should not consume any caffeine during the day. For those aged 12 to 18 years old, The American Academy of Child and Adolescent Psychiatry recommends a maximum caffeine intake of 100 mg per day.

What Are the Side Effects?

Due to their still-developing bodies, children may experience different effects from caffeine compared to adults. Steve Theunissen, a registered dietitian nutritionist, highlights several potential adverse effects of coffee and caffeinated beverages on children, including frequent urination, risk of dehydration, anxiety, depression, disrupted sleep patterns, jitters and nervousness, caffeine dependence or addiction, upset stomach, and nausea. Moreover, excessive caffeine intake can result in caffeine overdose, which may require emergency medical treatment. Children with certain health conditions, such as heart problems, seizures, or migraines, may be more susceptible to caffeine-related issues.

What Is the Right Amount of Coffee for Kids?

Canadian guidelines suggest a daily intake of 2.5 mg per kg of body weight for children and adolescents. However, it is always best to consult your child’s doctor before offering them a caffeinated beverage, as a doctor can provide recommendations based on your child’s health history. While kids can drink coffee in small amounts, it is essential to consider the caffeine content, potential side effects, and the child’s overall health.