Doing arts and crafts is a fun hobby and outlet that can help with stress relief as well as creating artwork that you’re proud of. Even for adults, there are numerous crafts that you can do to take your mind off the stress of your everyday life.
Crafting With Embroidery Kits
Embroidery kits are the newest and trendiest crafts that people are doing these days, and they are perfect for passing the time. There are embroidery kits for every skill level – from beginner to more experienced.
You can choose an embroidery kit with an aesthetic to suit your home – from flowers to phrases and even your favorite TV characters. Hanging up your masterpiece will likely bring you joy and a sense of satisfaction that you could create such an exciting piece of art. Here are five kits that you can start, no matter what experience level you’re at.
If you’re a fan of astrology, the stars, and zodiac signs, this embroidery kit is for you. You can choose to make your zodiac sign, one for a friend, loved one, or even a few of your favorites. These are generally considered beginner-friendly kits, but they are also suitable for those with more experience.
Feminist Hoop Art
For the feminists out there or those interested in female empowerment, you’ll love these kits. There are all kinds of designs that you can pick from, whether it be phrases, symbols, or pictures. Embrace your girl power by embroidering your favorite message and placing it around your home, office, or even in your car.
House plants are also popular these days and many people out there are plant parents. If you’re a plant lover, you can add embroidered plants to your home, too. From small to large plants, there are many kits to choose from.
Beginner Embroidery Kits
For those that are nervous that these embroidery kits are going to be hard for them to do, there are ones that are specifically for beginners with more detailed instruction/guidelines. These kits come with everything that you need to finish your craft and be happy with the final look.
All About the Earth
Earth and eco-friendly activists will love these embroidery kits that are all about the planet. You can make a green statement and spend time embroidering something that you are passionate about. It can be about the earth itself or an eco-friendly message.
3 Physical Symptoms That People Didn’t Know Were Caused by Anxiety
When people think of anxiety, they often think of a mental health condition that invokes feelings of fear, worry, nervousness, and concern. And while it’s correct that the issue starts in the brain, it’s also little known that anxiety has physical manifestations.
Here are three common physical symptoms caused by anxiety:
1. Chest Pain and Heart Palpitations – The Fake Heart Attack
While chest pain and heart palpitations are symptoms associated with cardiac failure, they are also signs of a full-blown panic attack. When people are anxious, their heart works at a rapid rate to pump more blood around the body to prepare it for flight or fight. This also leads to hyperventilation, meaning blood vessels start to contract which leads to chest pain.
2. Limb and Muscle Pain – Tension Can Cause More Than Discomfort
There are numerous ways anxiety can affect the arms and legs. For example, similarly to chest pains, the intake of large amounts of oxygen can lead to a sensation of pain in the muscles. Stress can also cause tension in the muscles, which can cause them to hurt or ache. This is quite common for professionals working in a high-stress environment. Finally, when feeling anxious, people often neglect their well-being, meaning they stop hydrating, exercising, and eating healthy, which causes an unpleasant feeling in the limbs.
3. Inability to Sleep – Anxiety Can Keep People Up at Night
The build-up of tension and stress can make sleeping an impossible task. Continuous worry and fear can prevent people from switching off, which can lead to a number of health complications. Meditation is an effective way to reduce tension and stress to help the body drift into sleep.
These are only three physical symptoms of anxiety, others being headaches, dizziness, temperature fluctuations, skin numbness, exhaustion, shortness of breath, etc. These are indicators that shouldn’t be ignored because they can be the prelude to upcoming complications.